The CALM Club
ONE Pass. ALL Access. Your daily calm practice, unlike any other. We do things a little differently here, so when we say come for the ride, we mean it! A fun road to CALM. Meet the LIVE ROOM + Collections for your daily reset:
The LIVE Room
Meet the LIVE ROOM: Your permission to show up just as you are, change your state and add a little spice (or chill) to your day.
The LIVE Room
Weekly LIVE Sound Sanctuary (Monday evenings) right from the comfort of your own home. Beautiful Sound Healing and Guided Meditation to help you relax regularly and unwind before bed. The Live room also has unscripted drop-ins: dance breaks, sound for relaxation, yin yoga, collabs and more as it grows. Designed to change your state and continue your day with a higher frequency. Your permission to show up just as you are, change your state and add a little chill (or spice) to your day.
The Collections
Fresh practices dropped each week for the Collections. Change your state in any moment of the day, and "meet yourself with what you need" in the moment. Meet The Collections . . .
Calm in 5
5 minutes to calm, any time of day
Short practical meditations & calming modalities designed to help you drop in, reset and find a little more calm, wherever you are. Meditations | Yin poses | Breathwork | Work Breaks | Change your State | Morning Practices
Reset Your Nervous System
For the beautifully wired body + brain
Nervous system practices designed to help you regulate, reset & find calm in a way that works with your body and mind. Movement Practices to Awaken | Light Hearted Guided Meditations to Regulate | Self Love
Sleep School
Rest deeper, wake up lighter
Guided sleep practices and calming rituals designed to help you wind down, prepare for rest and wake feeling lighter. Short Bedtime Relaxing Practices | Extended Sound Frequences for Deep Sleep | Body Scans | Yoga Nidra
Stillness + Sound
Deep rest & sonic healing
Sound healing meditations and immersive practices designed to help you slow down, settle deeply and reconnect through sound. 5min to 3hr Sound Journeys for restoration, relaxation, and rejuvenation.
Little Ones
Calm for the whole family
Gentle, age-appropriate calming practices designed to support bedtime, connection and peaceful moments for children and families. Practices to Move Energy | Slow Down + Prepare for Bed | Support for Anxiety & Worries | Body Scans for Sleep
Calm is a practice. CALM AS is where you actually do it.
ONE pass. ALL access. ONE stop collection of experiences and support built to guide you back to your inner calm and help you live a lighter, happier, healthier life.
Explore unique ways to slow down, rest, reset and reconnect in your own way, at your own pace so you can let loose, relax and feel more 'you' again!
All in one beautifully simple space.
Come for the ride. Welcome!
The LIVE Room!
Available in your pocked helping you to relax before bed, uplift your frequency or change your state . . . Rest, Release, Restore.
Fresh Calm!
New practices dropped every week across the CALM Collections: Calm in 5, Reset Your Nervous System, Stillness + Sound, Little Ones and Sleep School
A Library that grows with you!
Wherever you are at in the day, there is something waiting! Calm is a practice, not a personality!
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